---> Luxerious
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so true..
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brittanylesserfitness:

I always hesitate to post these pictures (I’m in my friggin underwear for Pete sake.. Nobody need to see dat) but if I can help someone, it’s worth it. The picture on the left was right before I started reverse dieting.. I was only eating about 1500-1600 cals.. I decided I really needed to up my cals to actually build some muscle. I get it, you’re scared to eat more but guess what? It’s sooo worth it. Middle was toward the end of my reverse diet, eating 2250 cals, and 280 g of carbs. I built some well needed muscle mass, some fat too don’t get me wrong, but it’s inevitable - just get over it and do it! Right was a few weeks ago after cutting cals a bit. Guess what? Left pic- 128 pounds.. Middle 138.. Right 136. HUGE difference in the scale, but my physique looks 10x better. If you are eating too little, and/or doing too much cardio, please look into reverse dieting. Get over your fear and just do it. What’s the worse thing that can happen? The number on the scale goes up? Who cares, the scale isn’t the best indicator of progress. Build your metabolism and THEN worry about “cutting” and losing fat. You r body needs food. Eat. Lift heavy. BE PATIENT. @if_it_fits_your_macros
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